.MindfulnessHighlights_featureSection__8vFze{background:#f9fafb;padding:4rem 2rem}.MindfulnessHighlights_container__2b_CR{max-width:1100px;margin:0 auto;text-align:center}.MindfulnessHighlights_title__DmSKP{font-size:2rem;font-weight:700;color:#0f172a;margin-bottom:2.5rem}.MindfulnessHighlights_grid__Zt_g6{display:grid;grid-gap:2rem;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.MindfulnessHighlights_card__WmCmj{background:#fff;padding:2rem;border-radius:1.5rem;box-shadow:0 8px 24px rgba(0,0,0,.05);transition:transform .2s ease}.MindfulnessHighlights_card__WmCmj:hover{transform:translateY(-4px)}.MindfulnessHighlights_icon__6os92{color:#10b981;margin-bottom:1rem}.MindfulnessHighlights_cardTitle__zY3zj{font-size:1.25rem;font-weight:600;margin-bottom:.5rem;color:#1e293b}.MindfulnessHighlights_cardText__xT2EU{font-size:.95rem;color:#475569;line-height:1.5}@media screen and (max-width:640px){.MindfulnessHighlights_title__DmSKP{font-size:1.6rem}.MindfulnessHighlights_card__WmCmj{padding:1.5rem}}.mindfulness-item_card__lkEbT{list-style:none;border-radius:18px;background:#fff;border:1px solid #f0f0f5;box-shadow:0 2px 16px rgba(0,0,0,.05);transition:transform .22s ease,box-shadow .22s ease;overflow:hidden;display:flex;flex-direction:column}.mindfulness-item_card__lkEbT:hover{transform:translateY(-5px);box-shadow:0 12px 36px rgba(21,128,61,.13)}.mindfulness-item_cardLink__kE_N4{display:flex;flex-direction:column;text-decoration:none;color:inherit;height:100%}.mindfulness-item_media__7rmmW{position:relative;height:210px;overflow:hidden;flex-shrink:0}.mindfulness-item_media__7rmmW img{object-fit:cover;transition:transform .4s ease}.mindfulness-item_card__lkEbT:hover .mindfulness-item_media__7rmmW img{transform:scale(1.04)}.mindfulness-item_mediaOverlay__f1dnf{position:absolute;inset:0;background:linear-gradient(180deg,transparent 50%,rgba(15,23,42,.35));transition:opacity .25s ease}.mindfulness-item_badge__pRghA{position:absolute;top:12px;left:12px;font-size:.62rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#fff;background:rgba(21,128,61,.85);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);padding:3px 10px;border-radius:999px;border:1px solid hsla(0,0%,100%,.2)}.mindfulness-item_content__uaXS9{padding:16px 18px 18px;display:flex;flex-direction:column;gap:8px;flex:1 1}.mindfulness-item_title__mKOch{font-size:1rem;font-weight:700;color:#0f172a;line-height:1.35}.mindfulness-item_summary__SNi1y,.mindfulness-item_title__mKOch{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:0}.mindfulness-item_summary__SNi1y{font-size:.855rem;color:#64748b;line-height:1.6;flex:1 1}.mindfulness-item_cta__y2vCo{margin-top:6px;font-weight:700;font-size:.82rem;color:#15803d;display:inline-flex;align-items:center;gap:4px;transition:gap .15s ease,color .15s ease}.mindfulness-item_card__lkEbT:hover .mindfulness-item_cta__y2vCo{color:#16a34a;gap:7px}@media (max-width:768px){.mindfulness-item_card__lkEbT{border-radius:14px}.mindfulness-item_card__lkEbT:hover{transform:none;box-shadow:0 2px 16px rgba(0,0,0,.06)}.mindfulness-item_media__7rmmW{height:170px}.mindfulness-item_card__lkEbT:hover .mindfulness-item_media__7rmmW img{transform:none}.mindfulness-item_content__uaXS9{padding:13px 14px 15px;gap:6px}.mindfulness-item_title__mKOch{font-size:.95rem}.mindfulness-item_summary__SNi1y{font-size:.83rem}}@media (max-width:400px){.mindfulness-item_media__7rmmW{height:150px}.mindfulness-item_title__mKOch{font-size:.9rem}}[data-theme=dark] .mindfulness-item_card__lkEbT{background:#1f2937;border-color:#374151;box-shadow:0 2px 16px rgba(0,0,0,.2)}[data-theme=dark] .mindfulness-item_card__lkEbT:hover{box-shadow:0 12px 36px rgba(21,128,61,.2)}[data-theme=dark] .mindfulness-item_title__mKOch{color:#f9fafb}[data-theme=dark] .mindfulness-item_summary__SNi1y{color:#9ca3af}.mindfulness-list_mindfulness-list-container__Bu1g_{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));grid-gap:1.25rem;gap:1.25rem;list-style:none;padding:0;margin:0}@media (max-width:640px){.mindfulness-list_mindfulness-list-container__Bu1g_{grid-template-columns:1fr 1fr;gap:.85rem}}@media (max-width:440px){.mindfulness-list_mindfulness-list-container__Bu1g_{grid-template-columns:1fr;gap:1rem}}.mindfulness_page-wrapper__aI861{display:flex;flex-direction:column;min-height:100vh;align-items:center}.mindfulness_header__IDRaq{position:relative;width:100%;height:360px;overflow:hidden;display:flex;justify-content:center;align-items:center}.mindfulness_header__IDRaq nav{position:absolute;top:0;left:0;width:100%;height:100%}.mindfulness_main-content__2MH9Z{margin-top:10px;width:100%;max-width:1200px;padding:0 1rem;min-height:100vh}.mindfulness_subnav__OOosz{position:-webkit-sticky;position:sticky;top:0;background:#fff;padding:16px 12px;z-index:99;border-bottom:1px solid #eee;display:flex;justify-content:center}.mindfulness_subnavWrapper__rmp4V{width:100%;max-width:900px;display:flex;flex-direction:column;gap:12px;align-items:center;justify-content:center}.mindfulness_subnavList__2sYhp{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;padding:0;margin:0;list-style:none}.mindfulness_subnavList__2sYhp li{flex:0 0 auto}.mindfulness_subnavLink__yhFHM{display:inline-flex;padding:10px 20px;font-weight:500;text-decoration:none;border-radius:999px;border:2px solid #ccc;color:#000;background-color:#fff;transition:all .2s ease;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}.mindfulness_subnavLink__yhFHM:hover{background-color:#f5f5f5;border-color:#999}.mindfulness_subnavLink__yhFHM.mindfulness_active__y8BpY{background-color:#000;color:#fff;border-color:#000}.mindfulness_container__nH9Gq{display:flex;flex-wrap:wrap;flex-direction:row;justify-content:center;width:100%;margin:1rem auto;gap:20px}.mindfulness_mindfulness-container__RCJru{flex:1 1 100%;padding:20px;max-width:800px;margin:0 auto}.mindfulness_section___z9cR{width:100%;max-width:800px;margin:0 auto 40px;padding:0 1rem;scroll-margin-top:6rem}.mindfulness_left-align__QEVW1{font-family:Poppins,sans-serif;font-size:clamp(1.25rem,1rem + 1vw,1.5rem);padding-top:30px;letter-spacing:.2px}.mindfulness_articleMeta__Ms7Sp{display:flex;align-items:center;flex-wrap:wrap;gap:.75rem;max-width:780px;margin:1rem auto .5rem;padding:0 1rem}.mindfulness_categoryPill__9mKXX{background:#f0fdf4;color:#16a34a;border:1.5px solid #bbf7d0;border-radius:999px;padding:3px 12px;font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.mindfulness_readingTime__BPLNQ{color:#64748b;font-size:.85rem}.mindfulness_shareWrap___8yGM{margin-left:auto}.mindfulness_tocWrapper__TtGwr{max-width:780px;margin:1rem auto;padding:0 1rem;border-radius:10px}.mindfulness_tocToggle__8LBsF{width:100%;display:flex;align-items:center;justify-content:space-between;background:#f0fdf4;border:1.5px solid #bbf7d0;border-radius:10px;padding:.75rem 1.1rem;font-size:.92rem;font-weight:600;color:#15803d;cursor:pointer;transition:background .15s}.mindfulness_tocToggle__8LBsF:hover{background:#dcfce7}.mindfulness_tocArrow__ZQox8{color:#16a34a;font-size:.72rem}.mindfulness_tocList__A8O5S{margin:0;padding:.75rem 1.5rem .75rem 2.5rem;background:#fafffe;border:1.5px solid #bbf7d0;border-top:none;border-radius:0 0 10px 10px;list-style:decimal}.mindfulness_tocItem__T02lu{padding:.28rem 0;font-size:.88rem}.mindfulness_tocItem__T02lu a{color:#15803d;text-decoration:none}.mindfulness_tocItem__T02lu a:hover{color:#16a34a;text-decoration:underline}.mindfulness_skeletonPage__pFsba{max-width:780px;margin:2rem auto;padding:0 1rem}.mindfulness_skeletonTitle__n_ZA8{height:2rem;width:60%;border-radius:6px;margin-bottom:1.2rem}.mindfulness_skeletonText__q0rg5,.mindfulness_skeletonTitle__n_ZA8{background:linear-gradient(90deg,#e2e8f0 25%,#f1f5f9 50%,#e2e8f0 75%);background-size:200% 100%;animation:mindfulness_shimmer__Wh2cK 1.4s infinite}.mindfulness_skeletonText__q0rg5{height:1rem;width:100%;border-radius:4px;margin-bottom:.75rem}.mindfulness_backToTop__zMNNX{position:fixed;bottom:24px;left:24px;z-index:1000;background-color:#000;color:#fff;border:none;border-radius:50%;width:48px;height:48px;font-size:24px;font-weight:700;cursor:pointer;box-shadow:0 4px 10px rgba(0,0,0,.25);transition:background-color .3s ease,transform .2s ease}.mindfulness_backToTop__zMNNX:hover{background-color:#333;transform:scale(1.1)}.mindfulness_backToTop__zMNNX:focus-visible{outline:3px solid #4f74ff;outline-offset:2px}.mindfulness_hero__Myx0_{background:linear-gradient(90deg,#dbeafe,#e0f2fe);padding:4rem 2rem;text-align:center;border-radius:1rem;margin:2rem auto 4rem;max-width:1000px}.mindfulness_heroContent___oc2_ h1{font-size:2.5rem;font-weight:700;color:#1e3a8a;margin-bottom:1rem}.mindfulness_heroContent___oc2_ p{font-size:1.25rem;color:#475569;margin-bottom:2rem}.mindfulness_ctaButton___5zrp{background-color:#2563eb;color:#fff;padding:.75rem 1.5rem;font-weight:600;border-radius:9999px;text-decoration:none;transition:background .3s ease;display:inline-block}.mindfulness_ctaButton___5zrp:hover{background-color:#1d4ed8}.mindfulness_intro__y_rRE{max-width:860px;margin:0 auto;padding:2.5rem 2rem;background-color:#fff;color:#1f2937;font-size:1.125rem;line-height:1.8;border-radius:1rem;box-shadow:0 10px 25px rgba(0,0,0,.05);scroll-margin-top:100px}.mindfulness_left-align__QEVW1{text-align:left;font-size:2rem;font-weight:700;color:#0f172a;margin-bottom:1.5rem}.mindfulness_intro__y_rRE h2{font-size:1.45rem;margin-top:2.2rem;margin-bottom:1rem;font-weight:700;color:#0f172a;border-left:4px solid #7c4dff;padding-left:.85rem}.mindfulness_intro__y_rRE p{margin-bottom:1.5rem;color:#374151;line-height:1.75}.mindfulness_intro__y_rRE ul{list-style:none;padding-left:0;margin-bottom:1.5rem;display:flex;flex-direction:column;gap:.5rem}.mindfulness_intro__y_rRE li{color:#374151;padding-left:1.4rem;position:relative;line-height:1.65}.mindfulness_intro__y_rRE li:before{content:"›";position:absolute;left:0;color:#7c4dff;font-weight:700;font-size:1.1rem}.mindfulness_intro__y_rRE a{color:#7c4dff;text-decoration:underline;text-underline-offset:3px;-webkit-text-decoration-color:rgba(124,77,255,.4);text-decoration-color:rgba(124,77,255,.4);font-weight:600;transition:color .2s ease}.mindfulness_intro__y_rRE a:hover{color:#4c1d95}.mindfulness_intro__y_rRE blockquote{margin-top:2rem;padding:1.2rem 1.5rem;background:linear-gradient(135deg,#f5f3ff,#ede9fe);border-left:4px solid #7c4dff;color:#4c1d95;border-radius:0 12px 12px 0;font-style:italic;font-size:1.02rem;line-height:1.7;box-shadow:0 2px 10px rgba(124,77,255,.08)}.mindfulness_cardGrid__5DkOE{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:1rem;gap:1rem;margin-bottom:3rem}.mindfulness_card___vohc{border-radius:18px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:1.6rem 1rem;cursor:pointer;transition:transform .25s ease,box-shadow .25s ease;box-shadow:0 4px 14px rgba(0,0,0,.05)}.mindfulness_card___vohc:hover{transform:translateY(-5px);box-shadow:0 8px 24px rgba(0,0,0,.1)}.mindfulness_card___vohc span{font-size:2.4rem;margin-bottom:.6rem;display:block}.mindfulness_card___vohc h3{font-size:1rem;font-weight:700;color:#0f172a;margin:0 0 .35rem}.mindfulness_card___vohc p{font-size:.78rem;color:#64748b;margin:0;line-height:1.4}.mindfulness_cardCardio__6LBTu{background:#fff1f2;border:1px solid #fecdd3}.mindfulness_cardResistance__5FNLM{background:#fefce8;border:1px solid #fef08a}.mindfulness_cardRecovery__i_nOL{background:#f0fdf4;border:1px solid #bbf7d0}.mindfulness_cardFlexibility__PvL6O{background:#f5f3ff;border:1px solid #ddd6fe}.mindfulness_ctaSection__Hi_N3{background-color:#e0f2fe;text-align:center;padding:3rem 2rem;border-radius:1rem;margin:4rem auto;max-width:860px}.mindfulness_ctaSection__Hi_N3 h2{font-size:1.75rem;color:#0c4a6e;margin-bottom:1rem}.mindfulness_ctaSection__Hi_N3 p{color:#334155;margin-bottom:2rem;font-size:1.125rem}.mindfulness_sectionTitle__D__SZ{font-size:1.45rem;margin:2.5rem 0 1rem;font-weight:700;border-left:4px solid #7c4dff;padding-left:.85rem}.mindfulness_skeletonCard___Ql7M{height:220px;border-radius:12px;background:linear-gradient(90deg,#eee 25%,#f5f5f5 37%,#eee 63%);background-size:400% 100%;animation:mindfulness_shimmer__Wh2cK 1.2s infinite}@keyframes mindfulness_shimmer__Wh2cK{0%{background-position:0 0}to{background-position:-135% 0}}.mindfulness_audioSection__VgrN_{margin-top:4rem;text-align:center;margin-bottom:3rem}.mindfulness_sectionTitle__D__SZ{font-size:2rem;font-weight:800;color:#0f172a}.mindfulness_sectionSubtitle__OyjsY{font-size:1.1rem;color:#475569;max-width:620px;margin:.5rem auto 2rem;line-height:1.6}.mindfulness_audioBlock__w4wtv{margin:0 auto;max-width:650px;text-align:center}.mindfulness_audioTitle__U8cXH{font-size:1.4rem;font-weight:700;color:#0f172a;margin-bottom:.3rem}.mindfulness_audioCTA__NWft8{font-size:1rem;color:#64748b;margin-bottom:1.2rem;font-style:italic}.mindfulness_audioWrapper__IMPNE{background:#f8fafc;padding:1rem 1.3rem;border-radius:1.4rem;box-shadow:0 12px 35px rgba(0,0,0,.08);transition:box-shadow .25s ease,transform .25s ease}.mindfulness_audioWrapper__IMPNE:hover{transform:translateY(-3px);box-shadow:0 16px 40px rgba(0,0,0,.12)}.mindfulness_audioPlayer__7cHOY{width:100%;height:38px;border-radius:10px;background:transparent;outline:none;filter:saturate(.9)}.mindfulness_audioPlayer__7cHOY::-webkit-media-controls-play-button{transform:scale(1.2)}.mindfulness_audioPlayer__7cHOY::-webkit-media-controls-panel{background:transparent}.mindfulness_toolsSection__IhpDE{margin-top:4rem;text-align:center}.mindfulness_toolsGrid__jV_Jr{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));grid-gap:1.5rem;gap:1.5rem;margin-top:2rem}.mindfulness_toolCard__cTYlp{background:#fff;border-radius:12px;padding:1.5rem;text-decoration:none;color:#1e293b;box-shadow:0 3px 12px rgba(0,0,0,.05);transition:transform .25s ease,box-shadow .25s ease}.mindfulness_toolCard__cTYlp:hover{transform:translateY(-4px);box-shadow:0 6px 20px rgba(0,0,0,.1)}.mindfulness_toolCard__cTYlp span{font-size:2rem;display:block;margin-bottom:.75rem}.mindfulness_toolCard__cTYlp h3{margin-bottom:.25rem;font-size:1.1rem}.mindfulness_challengeHeader__UTeXr{font-size:1.45rem;font-weight:700;color:#0f172a;margin-top:2.5rem;margin-bottom:1rem;border-left:4px solid #7c4dff;padding-left:.85rem;line-height:1.3}@media (max-width:600px){.mindfulness_audioCard__s9Eq3,.mindfulness_toolCard__cTYlp{padding:1rem}.mindfulness_audioGrid__s0r_p,.mindfulness_toolsGrid__jV_Jr{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.mindfulness_backToTop__zMNNX,.mindfulness_subnavLink__yhFHM{transition:none}}@media (max-width:768px){.mindfulness_container__nH9Gq{flex-direction:column}.mindfulness_nourish-container__GjdIF{width:100%;padding:10px}.mindfulness_header__IDRaq{height:240px}.mindfulness_left-align__QEVW1{font-size:1.3rem;padding-top:15px;text-align:center}.mindfulness_main-content__2MH9Z{width:100%;padding:0 1rem 20px}.mindfulness_section___z9cR{width:100%;padding:0 10px;margin-bottom:20px;scroll-margin-top:5rem}.mindfulness_backToTop__zMNNX{padding:.5rem .75rem;font-size:1rem;right:15px;bottom:15px}.mindfulness_intro__y_rRE{padding:1rem}.mindfulness_intro__y_rRE h1{font-size:1.5rem}.mindfulness_intro__y_rRE p{font-size:.95rem}.mindfulness_cardGrid__5DkOE{grid-template-columns:repeat(2,1fr);gap:.75rem}.mindfulness_card___vohc{padding:1.2rem .75rem}.mindfulness_card___vohc span{font-size:2rem}.mindfulness_card___vohc h3{font-size:.95rem}.mindfulness_card___vohc p{font-size:.75rem}.mindfulness_subnav__OOosz{position:-webkit-sticky;position:sticky;top:0;background-color:#fff;width:100%;padding:12px 16px;z-index:99;overflow:hidden;border-bottom:1px solid #eee}.mindfulness_subnavList__2sYhp{display:flex;flex-wrap:wrap;justify-content:center;gap:.75rem;padding:.75rem 1rem;list-style:none;margin:0}.mindfulness_subnavList__2sYhp li{flex:1 1 45%;display:flex;justify-content:center}.mindfulness_subnavLink__yhFHM{display:block;width:100%;text-align:center;font-size:.85rem;padding:.5rem .75rem;font-weight:500;border-radius:999px;border:2px solid #ccc;background-color:#fff;color:#000;transition:all .2s ease}.mindfulness_subnavLink__yhFHM.mindfulness_active__y8BpY{background-color:#000;color:#fff;border-color:#000}.mindfulness_subnavLink__yhFHM:hover{background-color:#f2f2f2}}@media (max-width:480px){.mindfulness_left-align__QEVW1{font-size:1.1rem;padding-top:10px}.mindfulness_backToTop__zMNNX{bottom:16px;left:16px;width:40px;height:40px;font-size:20px}}@media (min-width:769px) and (max-width:1024px){.mindfulness_subnavList__2sYhp{flex-wrap:wrap;justify-content:center;gap:.75rem}.mindfulness_subnavList__2sYhp li{flex:1 1 30%;display:flex;justify-content:center}.mindfulness_subnavLink__yhFHM{width:100%}}.mindfulness_sr-only-focusable__Tg23a{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden}.mindfulness_sr-only-focusable__Tg23a:focus{position:static;width:auto;height:auto;padding:.5rem;background:#fff8c5;border-radius:6px}